4 Types of Exercise to Burn Belly Fat

Types of Fat Burning Exercise- Some types of exercise are believed to be effective in burning belly fat faster than other sports. Those with fatty stomach, tend to be distended, and floundering, there is no harm in trying to do the following sports.

here 4 Types of Exercise to Burn Belly Fat

1. Sit Up

The basic exercise to burn belly fat is sit ups. This sport is mostly done by people with fat bellies. The technique is not too difficult. But, if you're not used to it, enough to make it difficult for you to lift your body. No problem!

In the beginning, you can ask someone else to help you hold your legs so they don't lift when you lift your body.

The method, lie on a flat surface that is not soft but also does not hurt your back. Place both hands behind the head, or you can hug in front.

Bend legs with an incline 30 level, then lift your body until your face can reach your knees, lie down again, lift again, and so on.

2. Back Up

Just like sit-ups, Back up is also effective in burning belly fat and tightening it. The technique is not much different from the sit-up movement. It is just, You must lie on your stomach.

Place both hands behind the head. Then, lift your head and upper body along with your legs. If it's hard, ask someone else to bend your legs behind. until, You just need to lift your upper body again.

3. Jogging

Jogging is the simplest cardiovascular exercise and can be done by all ages.

And can also burn belly fat by running, calories in the body will be burned and excreted in the form of sweat.

Fat loss occurs throughout the body, not limited to the stomach.

So, You who want to burn belly fat in a very easy way, enough to do jogging every day. Do it gradually, start from short distance, medium, to far.

4. Bicycle Exercise

Bicyicle exercise is not a cycling sport. This is a gymnastics whose movements are like pedaling a bicycle. Its main function is to tighten the muscles around the abdomen, betis, and thighs.

The method, lie down like the starting position of sit ups. Bend both legs, then rock it like pedaling a bicycle.

Movement can be varied by lifting the body and bringing the right elbow to the left knee, and left elbow with right knee. Do it alternately.

Nah, there are several types of exercise that are effective in burning belly fat that can be. Do not forget, to get maximum results, need to be accompanied by applying a healthy diet every day. May be useful.

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