The intention of fasting is Monday Thursday – Monday fasting is highly recommended, because besides there is a big reward, the virtue of fasting Monday Thursday provides great benefits for those who run it. The following is an explanation of the Intentions and Benefits and prayers for fasting Monday and Thursday along with the benefits of fasting Monday and Thursday for beauty and health.

Fasting Monday Thursday

نَوَيْتُ صَوْمَ يَوْمَ اْلاِثْنَيْنِ سُنَّةً للهِ تَعَالَى

Naaitu Shouma Yaumal Itsnaini Sunnatan Lillahi Ta’ala

That means : I intend to fast on Monday, Sunnah for Allah SWT

Fast Breaking Prayer

اَللّهُمَّ لَكَ صُمْتُ وَبِكَ آمَنْتُ وَعَلَى رِزْقِكَ أَفْطَرْتُ بِرَحْمَتِكَ يَا اَرْحَمَ الرَّحِمِيْنَ

“Allaahumma lakasumtu wabika amantu wa’ala rizkika aftortu birohmatika yaa arhama Rohimiin”

That means :

"O Allah because of You I fasted", in you I believe, to you I surrender and with your sustenance I break my fast, by Your mercy O God the Most Merciful”

The virtues of fasting Monday Thursday

Fasting Monday Thursday has a number of virtues that make us more eager to practice it. Here are his priorities:

1. Rasulullah always did it

As the two hadiths of Aisha radhiyallahu ‘anha and Usamah bin Zaid radhiyallahu‘ anhu above, Rasulullah always does this fast. He always took care of her.

From Aisyah radhiyallahu ‘anha he said, The Prophet sallallaahu 'alaihi wasallam always keeps the fast Monday Thursday (HR. Tirmidhi and Ahmad; shahih lighairihi)

2. Monday is a special day

One of the virtues of fasting on Monday is because it is a special day. On Monday Rasulullah SAW was born and on Monday Rasulullah SAW also received revelation.

وَسُئِلَ عَنْ صَوْمِ يَوْمِ الاِثْنَيْنِ قَالَ ذَاكَ يَوْمٌ وُلِدْتُ فِيهِ وَيَوْمٌ بُعِثْتُ أَوْ أُنْزِلَ عَلَىَّ فِيهِ

The Prophet was asked about fasting on Mondays, then He Saw said:

“It was the day I was born and on that day the revelation was revealed to me.” (HR. Muslim)

3. Charity shown on Monday and Thursday

On Monday and Thursday, deeds are shown and reported to Allah SWT . So lucky at that time a servant who fasted.

تُعْرَضُ الأَعْمَالُ يَوْمَ الاِثْنَيْنِ وَالْخَمِيسِ فَأُحِبُّ أَنْ يُعْرَضَ عَمَلِى وَأَنَا صَائِمٌ

“Charity shows on Thursday and Monday. So I want my charity to be shown when I fast.” (HR. Tirmidzi; shahih lighairihi)

Shows charities every Thursday and Monday. So Allah Azza wa Jalla on that day forgave people who do not associate Allah SWT with anything, with the exception of a person who is hostile to his brother.

So it is said :

"Let the two of them reconcile", let the two of them reconcile.” (HR. Muslim)

4. Heaven's door is opened

On Mondays and Thursdays the gates of heaven are opened. This shows that how glorious that day is and how lucky the fasting person is.

تُفْتَحُ أَبْوَابُ الْجَنَّةِ يَوْمَ الاِثْنَيْنِ وَيَوْمَ الْخَمِيسِ فَيُغْفَرُ لِكُلِّ عَبْدٍ لاَ يُشْرِكُ بِاللَّهِ شَيْئًا إِلاَّ رَجُلاً كَانَتْ بَيْنَهُ وَبَيْنَ أَخِيهِ شَحْنَاءُ

“The gates of heaven are opened on Monday and Thursday. So all those who do not associate Allah SWT with something are forgiven except someone who between himself and his brother there is enmity.” (HR. Muslim)

The Miracle of Fasting Monday Thursday

Shaykh Abdurrahman Al Juzairi in Fiqh of the Four Madhhabs reveals :

"Among the recommended fasts are Monday-Thursday fasting, Fasting every Monday and Thursday every week. There are many benefits for a person if he gets used to doing this sunnah fast, especially for the body.”

Those who usually fast Monday Thursday are generally healthier and afiat. Besides medically fasting has been proven to help digestive health, Psychologically fasting is also able to keep emotions more stable. Not easily angry and not easily depressed. Otherwise, serenity in fasting brings happiness in the soul at the deepest part

Procedure for Fasting Monday Thursday

The procedure for fasting Monday Thursday is not much different from fasting in general, both fasting Ramadan and other sunnah fasting. Here's the procedure

1. Intention

The intention of fasting Monday Thursday should be done at night, before dawn. But because this is a sunnah fasting, then you forget, it's okay to intend in the morning but haven't eaten anything and haven't done anything that can break the fast.

2. Eat before the fasting

Eating Suhoor is one of the sunnahs of fasting that if done will get rewards and blessings. if not done, like waking up late, his fast remains valid.

3. Refrain from things that cancel

Refrain from eating, drink, as well as dealing with wives and other things that can break the fast. Always keep your heart from being angry, lying and so on to maintain fitrah and the time starts from sunrise to sunset.

It is necessary to refrain from invalidating the reward of fasting. Among other things lies, ghibah, and all forms of disobedience that are located in the heart

4. iftar

Iftar is sunset, that is when the Maghrib prayer time enters. Hastening the fast is one of the sunnahs of fasting. although still strong until tomorrow, still don't be arrogant, because it is sunnah to hasten breaking the fast

Fasting Monday Thursday

Fasting Monday and Thursday is sunnah. In Fiqh Manhaji is emphasized, The proof of the sunnah of fasting on Mondays and Thursdays is based on the hadith narrated by Aisyah radhiyallahu 'anha

كَانَ النَّبِىُّ -صلى الله عليه وسلم- يَتَحَرَّى صَوْمَ الاِثْنَيْنِ وَالْخَمِيسِ

The Prophet SAW always kept fasting Monday and Thursday (HR. Tirmidhi and Ahmad; shahih lighairihi)

Shaykh Wahbah Az Zuhaili in Islamic Fiqh wa Adillatuhu included the fast of Monday Thursday into the sunnah fast agreed upon by the scholars.

Shaykh Wahbah Az Zuhaili said :

“Sunnah fasting agreed upon by the scholars, among others,”

"Fasting on Mondays and Thursdays every week based on the words of Osama bin Zaid:

The Prophet SAW used to fast on Mondays and Thursdays. One time he was asked about it and he said:

"Verily, the deeds of mankind are shown (to Allah) on Monday and Thursday.”

Benefits of Fasting Monday Thursday for Beauty and Health

In religions other than Islam, his people were also encouraged and commanded to fast, although the method is different. it is a sign that how powerful fasting is if we know about it, Here are some of the benefits of fasting Monday Thursday for health and beauty

1 . Skin cell rejuvenation

Dead human skin cells need to be replaced or in other terms rejuvenated. No need for the help of certain products and drugs that must be consumed. You just need to fast Monday and Thursday regularly. This is because it is related to the metabolism in the human body which stops when fasting, and it makes the body's cells able to work more actively, like skin cells.

2 . Tightens skin

Maybe you don't believe what the relationship between fasting Monday and Thursday is with skin tightening. Like skin rejuvenation, When you fast for a full day, the metabolism in the body also rests to make the cells in the body work more optimally. The result, among others, external body organs, such as skin will be healthier and tighter.

3 . Remove toxins in the body

Without research from scientists, You are also able to think logically, If fasting Monday Thursday can remove toxins or poisons in the body. Toxins mixed in fat, blood, or the other part comes from food and drinks consumed daily.

To get it out is not just by exercising. However, must stop consuming food and drink at least a day, so that the poison can be removed effectively. Expenditure can be through sweat, urine, or when defecating. The way of fasting on Mondays and Thursdays is believed to be very effective in removing toxins that have settled in the body. If the poisons are out, then you yourself will feel your body healthier

4 . Gives rest to the digestive organs

The digestive organs in your body are like machines, call it a motor vehicle engine. It is impossible for a machine to be turned on and run continuously because it can only damage one or more spare parts or parts of the machine.. Because of that, motorized vehicle engines need rest so as not to quickly damage the components on the inside. other than that, also requires regular maintenance.

As well as the digestive organs in your body that need rest to not work at least a day to two days a week. This serves to optimize the function of the digestive organs, remove toxins in the digestive organs, and as a routine treatment so that it doesn't get damaged quickly for the digestive organs. The only effective way that can be done to rest the digestive organs is by fasting Monday-Thursday.

5 . Lowers fat levels

Fat is one of the nutrients needed by the body . However, If you have too much body fat, of course, you can only make disease come. Because of that, Excess fat in the body must be removed. There are three ways that are very effective and can be done immediately, that is, exercise regularly, have a healthy diet, and do fasting Monday thursday. These three ways if done correctly, guaranteed to lower fat levels in your body. positive result, the body will be protected from disease, such as high blood pressure or cholesterol.

6 . Beautify women naturally

By routinely fasting Monday thursday, body cells are able to undergo regular reorganization or replacement. This causes the cells in the body to always experience rejuvenation. Therefore, internal and external organs of the body will become healthier and fresher. Example : on skin organs that experience rejuvenation of skin cells can make facial skin cleaner, fresh, and looks prettier. For those of you women who want to look beautiful and youthful, there's nothing wrong with trying to do fasting on a Monday and Thursday.

7 . Calms the soul and feelings

People who are accustomed to fasting on Mondays and Thursdays are generally able to control their thoughts and feelings. Just as an example , By fasting Monday, Thursday, people can be more patient, control lust, and dirty thoughts / negative. With mind controlled, able to cause peace of mind. For those of you who have always been haunted by fear, stress, depression, and lead to mental disorders. Try to practice fasting Monday and Thursday so that your mind and soul are calmer and in control.

8 . Able to control lust

People who often fast Monday and Thursday are more able and adept at controlling the passions that are turbulent in their hearts and minds. A logical example is a young man and woman who always feels lonely and always imagines dealing with the opposite sex. Every normal human would hope like that. However, Such lusts must be controlled so as not to cause negative effects on the person concerned. One effective way to control lust is to fast Monday to Thursday.

9 . More sensitive to the environment

When fasting Monday thursday, must feel very hungry and thirsty. This feeling is felt by many poor and underprivileged people. They are to fill their stomachs so they can live until begging even though begging is forbidden or picking up leftover food from the garbage pile tumpukan. However, certainly luckier because you didn't experience it. Because of that, People who are used to fasting on Mondays and Thursdays are more sensitive to environmental conditions. This feeling becomes greater when the fasting person experiences hunger and thirst, as the poor feel.

10 . Do more charity

People who fast Monday and Thursday are able to increase their worship by doing a lot of good deeds. example : giving aid to the poor, people who can't, also for orphans. That person is sure of the many additional practices that accompany the Monday-Thursday fasting that he carries out, then get a lot of rewards that are multiplied. That is an indirect positive effect that can be achieved by everyone who fasts Monday-Thursday.

From the various benefits and virtues of fasting Monday and Thursday above, but fast with the hope of Ridho Allah and His Messenger, Do not make the benefits of fasting as a goal even though the virtues and benefits of fasting must be given because God Almighty will not break His promise

That's the discussion about fasting Monday Thursday, May be useful

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